Yesterday I felt like I worked all day, but my calendar suggests I only put in a solid 5 hours (not an office 5 hours, a true 5 hours). When I reflect on how I spend my time, my perception is usually pretty removed from reality. What is measured is managed…
Also, I had 2 drinks (bourbon on the rocks) last night and my resting heart rate and heart rate variability metrics deteriorated pretty meaningfully…alcohol + sleep = bad combo.
Noah's (Life) Ark 