How To Lose Body Fat

I mentioned in the last post that my primary goal for the second half of 2021 is to start a business. I still don’t know what the business will look like, but I’ve been doing some research in the health world specifically concerning weight loss and body fat reduction. I put together a brief presentation of an action plan to effectively decrease body fat that most people can follow. It doesn’t involve calorie counting and you can eat as much as you want!